What is to give ourselves the precious gift of self-compassion? Most people don’t understand what that is.
Your Self-esteem refers to how you generally feel about yourself and the overall image you associate with yourself (I am beautiful, I am ugly, I am stupid, I am smart etc.)
Your Self-confidence is related to how you feel about your abilities and how capable you see yourself of doing certain things or handling different situations (I can do this, I’ll never make it, This is too hard, etc.)
Self-compassion is about being ok with who you are and loving yourself unconditionally, regardless of whether you can or cannot perform certain tasks and always treating yourself with kindness, dignity and respect.
With this post, I am inviting you to watch one of my favorite speeches about the incredible power of Self-Compassion: loving ourselves unconditionally, mind, body and soul. A transformational practice that could make a big difference in many women’s lives.
- Posted by Sara Fabian
- On February 10, 2017