This article appeared on Tiny Buddha.
“I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~ Louise Hay
Looking back on my life, I see that for a long time I struggled to take care of my own wants and needs and didn’t make them a priority. I used to find that very uncomfortable, and sometimes even selfish. I was a master of giving, but I faced serious obstacles to receiving. By nature, I am a nurturer. I find tremendous joy and fulfillment in giving, so the old me used to offer plenty of time and energy to everyone else (my family, friends, and employers). I was always doing my best to please others and make them happy. I still believe there’s nothing wrong about that, and that my only mistake was treating myself as unimportant.
Several years ago, while I was working for an international corporation in Shanghai, I was assigned to organize a major team-building event for the organization. I decided to go for a Chinese food cooking class. It all went beautifully, and everyone had a lot of fun. People were cooking, laughing, and taking pictures, while I was supervising and making sure everything went impeccably. After the cooking class, it was time for dinner, time to eat that delicious food and enjoy a relaxing evening together. I had spent hours setting the tables, preparing different team games, and making sure this event was going to be a party to remember. And so it was, especially for me.
I will never forget that day. It was transformational; a wake-up call that shook me to the bones. My colleagues asked where I was going to sit and have dinner, and I couldn’t answer. I had been so focused on making everything perfect for everyone else that I had completely forgotten about myself. Everyone had their seats and was ready to enjoy a nice meal, except for me. I was planning to grab some food at the end, if anything was left. I’d entertain everyone and play the master of ceremonies, even if no one had ever asked me to do that.
I was the only one responsible for that unfortunate decision to please everyone but me.
My first reaction was to blame myself. How could I have done such a thing? How could I have been so stupid? Deep inside, I felt angry with myself, and upset with my mother, as well. Since an early age, I watched her dedicate herself to us, her family, day and night: never tired (that’s what we thought), always available and willing to help. I watched her taking care of the household and working full time, including night shifts.
I would have wanted her to teach me differently, to tell me about healthy boundaries and self-care. But that was the best she knew, and she did the best she could. Her mother had done the same thing, and so had her grandmother.
Today, I feel thankful for that precious gift. My mother taught me how to serve, nourish, and nurture from the heart. However, there was one more thing for me to learn as a grown-up woman: that self-care was not selfish, but fair. Like everyone else, I am also a person, worthy of love, care, and attention.
I know I needed that experience, to understand how old, inherited patterns of behavior didn’t serve me well. We can only change what we are aware of and accept to be true about ourselves, and staying in denial is a trap.
So here’s what worked well for me and helped me take much better care of myself:
1. Do more things for my heart and soul.
If I can’t find time for myself in my busy agenda, I make it. We all have twenty-four hours a day, and my wants and needs are important.
I have started to spend a higher number of hours all by myself. It doesn’t mean I’m not a social person or I don’t love the people around me. That’s how I reconnect with myself and get grounded, reflect, and recharge.
I take breaks between working hours; I am not a robot. Sometimes, I go out for a nice walk in nature. I watch a good movie or read a good book. I listen to relaxing recordings, with my eyes closed. I sometimes treat myself to a massage. I use the beautiful bed sheets and the nice towels instead of saving them for the guests because I’m worth it.
2. Take good care of my body.
I know my body is the temple of my soul, and the only one I’ve got, so I make sure I give it nutritious foods and plenty of water. I schedule those much-needed doctor appointments and yearly health checks. I take a nap when I need rest; put my phone on silent and disconnect from the outer world for a while. Surprisingly, the world does not collapse.
3. Set healthy boundaries with the outer world.
One of the most difficult things I had to learn was how to say no to things I didn’t really want to do, without feeling selfish, guilty, or overly worried that I might hurt or upset someone else. I struggled with this in my personal relationships (like when I saw a movie in town on a Sunday because a good friend had asked, even though my body only wanted to sleep and recharge), but not only in this area of my life.
This was a challenge at work, as well, whether I was saying yes to tasks that were not part of my job profile or volunteering to take on new projects when I already had a lot on my plate. But one day, I decided to speak up for myself and see what happened. Surprisingly, everything was just fine when I started telling people what I needed.
To me, setting healthy boundaries was a learned practice, and here’s where I am today:
If it sounds like a “should,” I don’t do it. I have learned how to say no to things I don’t really want to do without fearing I might disappoint others. Saying no doesn’t mean I dislike or reject the other person. I know I can’t disappoint anyone. People disappoint themselves with the expectations they set for whom they want me to be and what they expect me to do. It’s always about them, and it has zero to do with me. If they truly love me, they would understand.
It’s not my job to please others, and I don’t feel like I owe anyone any explanations or apologize for the way I am spending my precious time, and with whom. We always choose how much we give. Setting boundaries in a relationship might look selfish to the outer world. In reality, it is a form of self-respect, self-love, and self-care.
4. Stop fighting for perfection.
Years ago, I almost got burnt out at work. I was working ten hours a day as a rule, plus weekends. I couldn’t sleep well, and I generally spent my weekend time recovering from stress through overeating. One day, I collapsed. I often saw my colleagues leaving the office after the normal working hours, while I was doing overtime on a regular basis. I blamed myself for being less intelligent than my peers, thinking that my brain couldn’t handle my assignments at the same speed. In other words, I thought I was stupid.
I had a chat with my manager about my workload, and that was transformational. I told him it felt too hard to handle. I will never forget that manager’s words: “Sara, I do appreciate your hard work, and I’m very pleased to have you on my team. However, I want you to know that I only expect you to run the daily business. I have never asked you for perfection, but for good enough.”
That was mind-blowing. For the first time ever, I came to understand that “good enough” had never been part of my repertoire. I couldn’t define what that was. I wanted things to do everything perfectly so no one could hurt me or blame anything on my performance. I was an overachiever, identifying my human worth through my professional results and achievements.
I was raising the bar so high that my body couldn’t cope with the expectations I had set for myself any longer. Nobody else was responsible for my situation, but me.
So here’s what I’ve learned from that experience: The need for perfection is energy consuming, and it can be exhausting for both body and soul. If this sounds familiar to you, please know that you will never get rid of perfectionism until you learn how to be okay with good enough. Today I do the best I know and be the best I can be in every situation, and I aim for progress instead of perfection. I have learned to embrace my mistakes as much-needed opportunities for growth. I know am not a Superwoman, and that we all have good and bad days.
5. Let go of the “do it all” mentality.
In a society that values human worth through how well we do things in life (based on individual results, goals, and achievements), most of us have forgotten just to be. Everyone is in a hurry, doing something or running somewhere. Many of us have even started to feel guilty for doing nothing.
But here’s what I believe: Doing nothing doesn’t necessarily mean I’m lazy. As long as it comes from an empowering place of choice—my own choosing—doing nothing is an action!
6. Love and approve of myself, as I am.
I’ll be brutally honest with this one: I often used to put other people’s needs above my own not because I genuinely wanted to help others. In many cases, I did it because I wanted people to like me. I wanted to be seen as someone who could handle everything in my private life and career so that people would perceive me as invincible, irreplaceable, and strong. Especially at work, I wanted to feel important, valuable and needed.
This came along with a very strong need for control, as I thought that would allow me to trust that I’d always be included in my group of friends, safe and never abandoned. According to Maslow’s pyramid of human needs, we all have a basic need to feel a sense of belonging to a group or community. However, if the cost is living behind a mask and having a hidden agenda, our relationships can become inauthentic, unhealthy, and even toxic.
Looking back on my past, I realize that I often used others as an instrument of self-validation. I spent so much of my precious time trying to please others that I didn’t have any energy to focus on myself and what I truly wanted.
I needed others to fill my void and help me avoid myself. Focusing on other people was a way for me to escape my own flaws and limitations. I used to associate this behavior with the extroverted side of my personality, but today I know that was a lie.
Once I learned to approve of myself unconditionally and treat myself as if I were my own best friend, I didn’t need others to validate me. Though I still need to be loved and appreciated, I am not needy for approval any longer. And I no longer try to control how people perceive me, as I know they’ll always see me filtered through their own lenses.
Once I began to take care of myself—body, mind, and soul—I started to feel happier and more balanced, energized, and alive. Investing in my self-care was the best decision I could ever make, and a life-changing one.
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- Posted by Sara Fabian
- On August 14, 2017