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25May

5 BIG LIFE CHANGES THAT BROUGHT ME JOY AND FULFILLMENT

“Every experience I have is perfect for my growth.” – Louise Hay Years ago, when I turned 30, I burst in tears of sadness. I was miserable after a painful break-up, stuck with a job I didn’t believe in, tired and overworked. In April this year, when I turned 42, I embraced my birthday as […]
  • Posted by Sara Fabian
  • On May 25, 2020
  • confidence, fulfilment, happiness, happy, love, self-worth
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26Apr

5 PRACTICES THAT HELPED ME STOP BEING A PEOPLE-PLEASER

This post appeared on Tiny Buddha. “If you spend your life pleasing others, you spend your life.” – Cheryl Richardson Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around […]
  • Posted by Sara Fabian
  • On April 26, 2020
  • assertive communication, authenticity, communication, compassion, confidence, fear, happiness, happy, love, relationships, self-care, self-esteem, self-love, self-respect, selfish
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20Apr

HOW WE CAN STOP ARGUING AND START UNDERSTANDING EACH OTHER

This article appeared on Tiny Buddha. “Raise your words, not your voice. It is rain that grows flowers, not thunder.” ~Rumi One of the most common sources of conflict among people is in the way we communicate. Often times, conflicts arise because of the variety of our opinions and beliefs, and also from the way we […]
  • Posted by Sara Fabian
  • On April 20, 2018
  • career, communication, compassion, confidence, conflict, fear, love, relationships, self-care, victim
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20Apr

GROWING YOUNG AND FINDING WHO WE ARE

When we come to this world, we know nothing. In the universe of a child, there are no norms to follow, no rigid rules and regulations; there’s real freedom. Children are born free spirits. The way we think and behave as adults are shaped by our environment: family, school, religion and political system. Let’s be […]
  • Posted by Sara Fabian
  • On April 20, 2017
  • body, confidence, fear, love, perfection, self-esteem
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13Aug

WHAT THE JAPANESE CAN TEACH US ABOUT BODY ACCEPTANCE

I don’t think I have ever met any woman who wouldn’t want to feel good and beautiful. Beauty feels good, isn’t it? When we feel good about ourselves, we also project more positive energy of confidence towards other people. Looking back on my life, I came to realize I had a dissonant relationship with my body for quite […]
  • Posted by Sara Fabian
  • On August 13, 2016
  • authentic, beautiful, beauty, body, confidence, perfection
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23Jun

WOMEN DON’T ASK

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt According to Sheryl Sandberg, the COO of Facebook, 57% of men negotiate their first salary and only 7%  of women. It’s no secret that, if you are not able to negotiate your first salary, it will be very challenging afterward to catch up regarding pay. […]
  • Posted by Sara Fabian
  • On June 23, 2016
  • confidence, confident, money, self-confidence
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04Mar

HOW TO EXPRESS YOURSELF WITH CONFIDENCE IN ANY SITUATION

There’s a proven fact that many conflicts are not caused by people having different opinions. It is the way people express themselves that often leads to a conflict. Since effective communication is essential in healthy relationships, we will now discuss the importance of being assertive in any situation. What is Assertive Communication? While passive communication […]
  • Posted by Sara Fabian
  • On March 4, 2016
  • assertive, assertiveness, communication, confidence, conflict, relationships
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