26Apr

5 PRACTICES THAT HELPED ME STOP BEING A PEOPLE-PLEASER

This post appeared on Tiny Buddha. “If you spend your life pleasing others, you spend your life.” – Cheryl Richardson Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around […]
22Aug

OUR WORDS HAVE POWER (SO SPEAK KINDLY TO AND ABOUT YOURSELF)

This post appeared on Tiny Buddha. “I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay Three years ago, I ended up with no work in a foreign country. I was almost depressed, as I didn’t know what to say when people asked questions about my profession. The […]
14Aug

HOW I PRIORITIZE AND TAKE CARE OF MYSELF WITHOUT FEELING SELFISH

This article appeared on Tiny Buddha. “I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~ Louise Hay Looking back on my life, I see that for a long time I struggled to take care of my own wants and needs and didn’t make them a priority. […]
04Mar

THE ULTIMATE REASON WHY SELF-CARE IS NOT SELFISH

“Doing more won’t make you more worthy; it will make you more tired.” – Kate Northrup Remember what they tell on a plane before you start your journey? “Put on your oxygen mask first and then put it on your children.” It’s a clear message that if we can’t take care of ourselves, we won’t be […]