16Jun

ARE YOU A MINDREADER?

“I found that my unquestioned assumptions were the cause of all war and all peace in my world.” ~ Byron Katie  Mindreading is a cognitive distortion many people are facing and especially us, women. Here’s how it looks like: You don’t express your wants and needs clearly, expecting others to guess what you want and meet your needs. […]
04Mar

HOW TO EXPRESS YOURSELF WITH CONFIDENCE IN ANY SITUATION

There’s a proven fact that many conflicts are not caused by people having different opinions. It is the way people express themselves that often leads to a conflict. Since effective communication is essential in healthy relationships, we will now discuss the importance of being assertive in any situation. What is Assertive Communication? While passive communication […]