10Feb

THE BENEFITS OF SELF-COMPASSION

“You yourself, as much as anybody in the entire Universe, deserve your love and affection.” – Buddha We often talk about stepping into our real power, building our confidence muscle, boosting our self-esteem, and giving ourselves the precious gift of self-compassion. Although self-confidence and self-esteem seem similar – referring to how we feel about ourselves – they are two very different concepts. […]

Posted by Sara Fabian
On February 10, 2017
beautiful, perfection, self-compassion, self-confidence, self-esteem, self-love

13Aug

SOMETIMES, YOU HAVE TO SAY “NO”

By nature, women are givers and nurturers. They often tend to put their own wants and needs secondly, prioritizing the ones of their dear ones, especially family members and friends. In time, this often leads to frustration and sadness. Being able to set healthy boundaries for our highest good and say No is not always easy but, in […]

Posted by Sara Fabian
On August 13, 2016
boundaries, self-care, self-love, self-respect, selfish

04Mar

SELF-CARE IS A MUST

Remember what they tell on a plane before you start your journey? “Put on your oxygen mask first and then put it on your children”. It is a clear message that if we can’t take care of ourselves, we won’t be able to take care of others; if we run out of oxygen we won’t be […]

Posted by Sara Fabian
On March 4, 2016
body, self-care, self-respect, selfish

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