26Apr

5 POSITIVE LESSONS FROM THE CORONAVIRUS CRISIS

This post appeared on Tiny Buddha. “What is to give light must endure the burning.” – Viktor Frankl The world is facing challenging times of crisis. Closed borders and travel bans, quarantine, shortage of food supply, scary news, and much fear. Viruses don’t care about status, money or fame, spreading from state officials to famous […]
27Jun

YOUR MIND HAS POWER

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence. People don’t realize that now is all there ever is: there is no […]
16May

HOW TO SILENCE YOUR INNER CRITIC AND GROW STRONGER

“When there’s no enemy within, the enemy outside can do us no harm.” – African proverb Have you ever heard an inner voice telling you disempowering things, like “I don’t think I can make it,” “What if I fail?”, “I’m not that smart, ”I’ll never have that,” “This is too hard,” “This is too big […]