24Mar

HOW TO BE YOUR OWN BEST FRIEND

I will never forget the day I was told I had to learn how to love myself. It came like thunder. Loving myself? Wasn’t that supposed to be selfish? I couldn’t really say I had a good relationship with myself at that time. I had no clue about who I was and what I really […]
16May

HOW TO SILENCE YOUR INNER CRITIC AND GROW STRONGER

“When there’s no enemy within, the enemy outside can do us no harm.” – African proverb Have you ever heard an inner voice telling you disempowering things, like “I don’t think I can make it,” “What if I fail?”, “I’m not that smart, ”I’ll never have that,” “This is too hard,” “This is too big […]
15Apr

THE DIFFERENCE BETWEEN SELF-CONFIDENCE AND SELF-ESTEEM

We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. However, the difference between self-confidence and self-esteem is not clear for many. Although these two terms are very similar, referring to how we feel about ourselves, they are two different concepts. Self-esteem refers to how we generally feel […]
23Jun

WOMEN DON’T ASK

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt According to Sheryl Sandberg, the COO of Facebook, 57% of men negotiate their first salary and only 7%  of women. It’s no secret that, if you are not able to negotiate your first salary, it will be very challenging afterward to catch up regarding pay. […]
04Mar

12 CLEAR SIGNS OF HEALTHY SELF-ESTEEM

In my coaching practice, I help women grow their confidence and boost their self-esteem. Although these two terms are very similar, referring to how we feel about ourselves, they are two different concepts. Self-confidence is related to how you feel about your abilities and how capable you see yourself of doing certain things or handling […]