02May

7 COMMON FEARS THAT DON’T HAVE TO CONTROL US

This article appeared on Tiny Buddha. “Love is what we were born with. Fear is what we learned here.” ~ Marianne Williamson As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and regulations; no room for labeling or judging ourselves and others. […]
20Apr

THE POWER OF GIVING

“The heart that gives, gathers.” –  Tao Te Ching. In fact, giving is a form of receiving. Sometimes the act of giving comes out as a way of being, deeply connected to a sense of true meaning and purpose. I get to know that every single time I meet with a client. My work is […]
15Apr

THE DIFFERENCE BETWEEN SELF-CONFIDENCE AND SELF-ESTEEM

We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. However, the difference between self-confidence and self-esteem is not clear for many. Although these two terms are very similar, referring to how we feel about ourselves, they are two different concepts. Self-esteem refers to how we generally feel […]
04Mar

THE ULTIMATE REASON WHY SELF-CARE IS NOT SELFISH

“Doing more won’t make you more worthy; it will make you more tired.” – Kate Northrup Remember what they tell on a plane before you start your journey? “Put on your oxygen mask first and then put it on your children.” It’s a clear message that if we can’t take care of ourselves, we won’t be […]