27Jun

YOUR MIND HAS POWER

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence. People don’t realize that now is all there ever is: there is no […]
14Jun

I AM NOT WHAT I OWN

“Acknowledging the good that you already have in your life is the foundation of all abundance.” – Eckhart Tolle I grew up in an Eastern-European middle-class family. After the Romanian revolution in 1989, money got depreciated at such a level that, with the same amount of money my parents could buy a car, they ended up […]
14Jun

THE IMPORTANCE OF SPENDING TIME ALONE

“You can never feel lonely when you like the person you’re alone with.”- Wayne Dyer I often get to hear from clients who do coaching with me, that they start spending more time alone. Very interesting, and here is why: as they start seeing themselves in a different light and love themselves more, spending more […]
29May

ARE YOU A HUMAN DOING?

“Never lose sight of the fact that just being is fun.” – Katharine Hepburn Today’s modern society has transformed many of us into doers, performers, and over-achievers. That’s how I lived a high amount of my time. I spent 15 years of my life in the corporate world and used to define my worth through my social […]
24Mar

HOW TO BE YOUR OWN BEST FRIEND

I will never forget the day I was told I had to learn how to love myself. It came like thunder. Loving myself? Wasn’t that supposed to be selfish? I couldn’t really say I had a good relationship with myself at that time. I had no clue about who I was and what I really […]
02Nov

WHAT HELPS ME COPE WITH DIFFICULT EMOTIONS

“One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. “One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. “The other is […]
14Aug

HOW I PRIORITIZE AND TAKE CARE OF MYSELF WITHOUT FEELING SELFISH

This article appeared on Tiny Buddha. “I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~ Louise Hay Looking back on my life, I see that for a long time I struggled to take care of my own wants and needs and didn’t make them a priority. […]
20Apr

10 THINGS I’VE LET GO AND HOW THIS HAS SET ME FREE

This article appeared on Tiny Buddha. “I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation, and every day in school felt like I was competing with […]
20Apr

GROWING YOUNG AND FINDING WHO WE ARE

When we come to this world, we know nothing. In the universe of a child, there are no norms to follow, no rigid rules and regulations; there’s real freedom. Children are born free spirits. The way we think and behave as adults are shaped by our environment: family, school, religion and political system. Let’s be […]